Weigh In record (no journal entry) for 22 May 2020
|
51.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 45.41g | Prot: 40.19g | Carbs: 100.04g.
Breakfast: Conad Yogurt Banana, Torta all'acqua, Caffè, Succo di Limone, Latte di Riso. Lunch: Fave, Conad Robiola, Insalata Mista Verde, Wasa Célèbre, Succo di Limone. Dinner: Coop Filetto di Spigola , Coop Melanzane, Zucchine e Peperoni Grigliati , Succo di Limone. Snacks/Other: Vino Chardonnay, Albicocche, Vigorsol Air Action, Carote. more...
|
|
1673 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ACA_2020's Weight History
|