Weigh In record (no journal entry) for 22 May 2020
|
99.5 kg
Lost so far: 3.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 83.58g | Prot: 81.15g | Carbs: 199.98g.
Breakfast: Müller Joghurt mit der Ecke Erdbeere, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Gutes Land Frische Weidemilch, Schneekoppe Leinsamen Geschrotet, Vom Land Imkerhonig, Gut & Günstig Edel Salami , Leerdammer Feine Scheiben Zart-Nussig, Kerrygold Extra Ungesalzen, Edeka Vital Brot. Lunch: Milka Zartbitterschokolade, Zimbo Schinken Zwiebelmettwurst, Knorr Tomatensoße, Nudeln (Gekocht). Dinner: Vom Land Imkerhonig , Kölln Instant Haferflocken, Gutes Land Frische Weidemilch, Tomaten, REWE Delikatess Metzgerschinken, Kamps Vitalbrot, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bauernschinken, Gut & Günstig Edel Salami, Kakaopulver (Ungesüßt). more...
|
|
2803 kcal
|
Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|