Weigh In record (no journal entry) for 09 October 2010
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1443 kcal
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Fat: 60.69g | Prot: 60.56g | Carbs: 171.46g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , 1% Fat Milk, Corn Chex. Lunch: Orange Marmalade, Apple Butter, Margarine, Sour Dough Bread, Pork Link Sausage (Smoked), Egg. Dinner: White Potatoes (Flesh and Skin), Grapes, Chicken Tenderloins. Snacks/Other: Giant Milk Chocolate Bar. more...
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Gaining 1.3 kg a Week
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Ms.Astoria's Weight History
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