Weigh In record (no journal entry) for 22 May 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 85.38g | Prot: 111.08g | Carbs: 51.74g.
Breakfast: Woolworths White Cheddar, Avocados, Egg (Whole), Woolworths Extra Lean Beef Mince, Baby Spinach. Lunch: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, Roasted Vegetables. Dinner: Red Table Wine , Pick n Pay Lean Beef Mince. more...
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Losing 2.1 kg a Week
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bron.kennedy's Weight History
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