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edakargi3
Journal
22 May 20
edakargi3's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
57.7 kg
Lost so far:
3.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
705 kcal
Fat: 39.89g | Prot: 18.87g | Carbs: 71.12g.
Breakfast:
Poğaça, Yoğurt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Çoban Salatası, Ev Yapımı Yoğurt, Poğaça, Fırında Sebze.
more...
1860 kcal
Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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edakargi3's Weight History
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