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Kaka2 yg disini yg suka ikutin workout nya chloe ting yg abs itu, kalian input di fs nya apa? HIIT apa CARDIO? soalnya aku tkut salah ngeinput. Makasih sebelumnya..
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967 kcal
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Fat: 32.80g | Prot: 53.07g | Carbs: 120.29g.
Breakfast: Pisang. Lunch: Telur Rebus, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Kobe Bon Cabe Sambal Tabur, Pakcoy, Tahu, Tempe Goreng, Ikan Kembung Balado, Quaker Instant Oatmeal. Snacks/Other: Permen. more...
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1712 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 25 minutes, Studying - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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