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Freken Wok
Journal
21 May 20
Freken Wok's Journal, 21 May 20
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Weigh In record (no journal entry) for 21 May 2020
81 kg
Lost so far:
4.9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
1118 kcal
Fat: 45.75g | Prot: 49.96g | Carbs: 126.39g.
Breakfast:
Вода, Дело Вкуса Салат Витаминный.
Lunch:
Евразия Суши с Лососем, Приготовленные Мидии, Роллы Филадельфия, Две Палочки Суп Кимчи.
Dinner:
Зеленый Чай.
Snacks/Other:
Мёд, Coffee Like Капучино (400мл), Добрый Совет Зефир на Фруктозе Ванильный.
more...
2157 kcal
Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
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Freken Wok's Weight History
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