Weigh In record (no journal entry) for 21 May 2020
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 58.95g | Prot: 78.84g | Carbs: 98.65g.
Breakfast: Garuda Chocolatos Wafer Roll, Diamond UHT Milk Low Fat High Calcium, Stroberi, Tahu Isi, Ikan Bandeng Goreng. Dinner: Sambal Goreng, Sosis Daging Sapi, Bango Kecap Manis, GaGa Mie Telor A1, Tahu Isi, Bawang Putih, Bimoli Minyak Goreng, Putih Telur Matang, Kwetiau. more...
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Losing 0.2 kg a Week
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isminurf's Weight History
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