BS 114 Temp 97.6 O2
|
80.8 kg
Lost so far: 13.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 68.55g | Prot: 78.36g | Carbs: 32.18g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Great Value Chicken Broth, Half and Half Cream, Coffee (made from Ground). Lunch: Best Foods Real Mayonnaise, Chicken Breast, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas, 4505 Chicharrones. Dinner: Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Salmon, Kraft Blue Cheese Crumbles. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, See's Candies Truffles, Cracker Barrel Natural Havarti Cheese Slices. more...
|
Losing 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|