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husnanadia
Journal
21 May 20
husnanadia's Journal, 21 May 20
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COBA KONSISTEN DIETNYA NA!
61.8 kg
Lost so far:
0 kg
.
Still to go:
56.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
705 kcal
Fat: 21.13g | Prot: 41.77g | Carbs: 86.85g.
Breakfast:
Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten).
Lunch:
Haverjoy Havermout Instant.
Dinner:
Fried Egg, Nasi Putih.
more...
1726 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Gaining 1.9 kg a Week
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husnanadia's Weight History
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