Weigh In record (no journal entry) for 21 May 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3855 kcal
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Fat: 78.59g | Prot: 130.78g | Carbs: 413.10g.
Breakfast: Bio-Zentrale Sportskanone für Sportliche , Gletscherkrone Porridge Hafermahlzeit Waldbeere, Kaffee. Lunch: Knorr Honig & Senf Dressing , Knorr Knoblauch Jalapeño Sauce, Mühlenbrink Hähnchensteaks Barbecue, Wilhelm Brandenburg Merguez. Snacks/Other: Coca-Cola Coca-Cola, Captain Morgan Spiced Gold, Astra Kiezmische, Astra Rakete, Astra Kiezmische, Katlenburger Erdbeerbowle, funny-frisch Kichererbsen Chips Joghurt Gurken Style, BMS Creavitargo. more...
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2706 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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