Weigh In record (no journal entry) for 21 May 2020
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 49.51g | Prot: 143.77g | Carbs: 274.24g.
Breakfast: Kaffee mit Milch. Lunch: REWE Tafeltrauben, REWE Wassermelone , Salatgurke, TiP Stangen Spargel, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Gut & Günstig Magerquark, Cocktailtomaten, Grüne Paprika, Rote Paprika, Blumenkohl. Snacks/Other: Mondamin Grießbrei, Dr. Quendt Russisch Brot, Lorenz Salzstangen, Speiseeis, Kaffee mit Milch. more...
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2149 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 2 hours and 10 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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* ANJA *'s Weight History
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