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71.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 59.68g | Prot: 117.17g | Carbs: 120.55g.
Breakfast: Ehrmann High Protein, Dovgan Buchweizen (Gekocht), Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Graubrot, Thermomix Kartoffelsuppe. Dinner: Kartoffeln, Thomy Sauce Hollondaise, Spargel (Frischware), T-Bone-Rindersteak (Nur mager, Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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mellis777's Weight History
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