StumpsMom's Journal, 26 Sep 08

I bet that is frustrating. Are you following SBD by the book? I found that I was eating too many starches and not enough veggies after I went back and reviewed the guidelines. At least you ARE losing which is great.  

I lose weight very slowly and it is very frustrating. Hang in there! YOU CAN DO IT!  

Just look at how far you have come in total! don't frustrate yourself with the time........ 

better to lose it slowly than to gain. I really think that at some point all the good choices we make will get easier and become more habit.. good choices, a little exercise to start building upon.. Im so sure it will all come together and we will love it and love our bodies too!! Now tell me that Im right! *G*