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_alex_nata
Journal
21 May 20
_alex_nata's Journal, 21 May 20
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+0.3
Картошка фри и нагетсы в 11 вечером - приятное дело 😅😂
58 kg
Lost so far:
14.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2020:
2146 kcal
Fat: 85.14g | Prot: 57.88g | Carbs: 266.49g.
Breakfast:
Конфета.
Lunch:
Овощная Семейка Салат Морковь Пикантная со Спаржей, ВкусВилл Котлеты Домашние (Говядина, Свинина).
Dinner:
Домино Торт Марс, Пицца «Прима».
more...
2047 kcal
Exercise:
Desk Work - 7 hours, Hiking - 1 hour and 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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_alex_nata's Weight History
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