Weigh In record (no journal entry) for 20 May 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 35.15g | Prot: 67.80g | Carbs: 72.68g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada (Cozinhado sem Gordura Adicionada), Subway Tomate, Ovo (Inteiro), Alface de Folha Verde. Dinner: Alcatra, Ovo Cozido, Milho Verde Cozido. Snacks/Other: Pudim de Leite Condensado. more...
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steady weight
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anajukja1339's Weight History
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