Weigh In record (no journal entry) for 20 May 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.96g | Prot: 64.53g | Carbs: 164.30g.
Breakfast: Pisang, Buavita Mango, Quaker Oat. Lunch: Mama Suka Rumput Laut Panggang, Finna Food Sambal Terasi Uleg, Telur Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Ayam Goreng, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Bakso Ikan, Seblak, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 7 kg a Week
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