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ambar trianjani
Journal
20 May 20
ambar trianjani's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
57.7 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
542 kcal
Fat: 8.26g | Prot: 18.33g | Carbs: 104.28g.
Breakfast:
Bakso Ayam, Jagung Rebus, Nasi Merah.
Dinner:
Mujigae Topokki, Sushi dengan Sayuran, Tempe Goreng, Sayur Bening Bayam.
Snacks/Other:
Buah Pir, Monde Monde Snack Gold.
more...
212 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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ambar trianjani's Weight History
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