Weigh In record (no journal entry) for 20 May 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 206.20g | Prot: 184.42g | Carbs: 276.00g.
Breakfast: Alpukat, Kerupuk Makanan Ringan, Nasi Putih 5Sdm, Teh Manis, Semur Daging. Dinner: Tahu Goreng, Tahu Goreng, Kaldu Ayam, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih 5Sdm, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mie Bakso, Kue Mentega atau Gula, Buah Naga. more...
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Losing 0.6 kg a Week
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Dinia doctorFashion's Weight History
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