體重91.5 體脂32.1 基代1686 內臟脂肪15 肌肉58.9 骨質3.2 😱以為胖了 safe 今天繼續努力💪
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 30.69g | Prot: 94.80g | Carbs: 166.86g.
Lunch: 貢丸湯, 雞腿便當. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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