Weigh In record (no journal entry) for 19 May 2020
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 80.68g | Prot: 93.54g | Carbs: 387.00g.
Breakfast: Bolo de Maçã, Ovo Frito sem Gordura, Presunto de Peru, Sadia Mussarela. Lunch: Couve Manteiga Crua, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca. Dinner: Alface de Folha Verde, Frango (Empanado e Frito). Snacks/Other: Pão Caseiro, Banana Nanica. more...
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Losing 16.1 kg a Week
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ozeas601's Weight History
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