Weigh In record (no journal entry) for 19 May 2020
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 129.75g | Prot: 80.01g | Carbs: 43.38g.
Breakfast: Kukkakaali, Voi, Kookosöljy, Verso Härkis Original, Valio Crea Ruokakerma Mustapekka. Lunch: President Sainte Maure Vuohenjuusto, Kokkikartano Täyteläinen Tomaatti-Vuohenjuustokeitto. Dinner: President Sainte Maure Vuohenjuusto, Oliiviöljy (Ekstraneitsyt), Voi, Pirkka Avokado, Kuhafile. Snacks/Other: Keitetty Kananmuna. more...
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2830 kcal
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Exercise:
pelto - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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