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Ok it was a rough week at times, but I tried hard to keep it together and it worked! :-) I still need to step up the exercise a bit. I'm hoping I'll be better this week!
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66.9 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2008:
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1575 kcal
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Fat: 50.32g | Prot: 84.66g | Carbs: 150.02g.
Breakfast: Ken's lite Italian dressing, burger king salad. Lunch: chicken soup, brown rice. Dinner: american cheese, whole wheat bread. Snacks/Other: Janice's Trail Mix, wine. more...
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Losing 0.3 kg a Week
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