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jj.avi
Journal
18 May 20
jj.avi's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
45.2 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
474 kcal
Fat: 6.86g | Prot: 42.39g | Carbs: 60.16g.
Breakfast:
Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido), Tomates Rojos, Zapallo Hervido, Zanahoria Cocida, Caldo de Pollo.
Lunch:
Kingsbury Pan Perfecto, Soprole Yogurt Batido Light.
more...
1094 kcal
Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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jj.avi's Weight History
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