Weigh In record (no journal entry) for 18 May 2020
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 43.69g | Prot: 131.21g | Carbs: 108.73g.
Breakfast: Caffeine Army SuperCoffee, Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Cebolas, Alho, Abóbora Japonesa, Filé de Frango Grelhado, Couve Refogada. Dinner: Açafrão, Peito de Frango (Pele Não Consumida), Pimentão Amarelo, Clara de Ovo, Alface Americana, Pepino (com Casca), Tomates. Snacks/Other: Thiani Amendomel com Cacau, Jasmine Granola Tradicional com Coco e Uvas-Passas, Sabor da Terra Semente de Chia, Mamão Papaia, Itambé Leite em Pó Desnatado, Banana Prata, Café, Mel, Nestlé Iogurte Natural Integral. more...
|
|
2002 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolansousa's Weight History
|