Weigh In record (no journal entry) for 18 May 2020
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 16.90g | Prot: 51.62g | Carbs: 23.84g.
Breakfast: My Way Golden Milk . Lunch: Alface Americana, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.2 kg a Week
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cricaborba's Weight History
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