josciscojos's Journal, 18 May 20

Met kleine stapjes naar beneden...
99.7 kg Lost so far: 14.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:
1398 kcal Fat: 35.45g | Prot: 99.89g | Carbs: 177.98g.   Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Kania Mayonnaise Light, Délifin Ontvette Ham. Snacks/Other: Jonagold, Délifin Ontvette Ham, Dolce Gusto Chococino,  Chocolade Cakegebakje (Cupcake), Délifin Ontvette Ham, Délipain Mini Brioches,  Banaan. more...
Losing 0.5 kg a Week

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josciscojos's Weight History


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