Weigh In record (no journal entry) for 19 July 2013
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57.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 41.96g | Prot: 84.21g | Carbs: 137.99g.
Breakfast: Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Creamy Italian Dressing, American Cheese, Tomatoes, Ocean Spray Craisins Dried Cranberries, Onions. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Orgran Gluten Free Pasta, Longhorn Steakhouse LongHorn Grilled Salmon (10 oz). Snacks/Other: Peach, Plums , Peach. more...
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Losing 0.4 kg a Week
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janican71's Weight History
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