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kapsuli
Journal
18 May 20
kapsuli's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
101.7 kg
Lost so far:
11.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1408 kcal
Fat: 103.50g | Prot: 57.50g | Carbs: 60.77g.
Breakfast:
Pirkka Ranskankerma 18%, Mustaherukka, Kookosöljy, Voi.
Lunch:
Meira Siemensekoitus, Keitetty Kananmuna.
Dinner:
Valio Crea Ruokakerma Mustapekka, Kukkakaali, Verso Härkis Original.
more...
3107 kcal
Exercise:
kylän kahvakuulatreeni - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 3.7 kg a Week
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kapsuli's Weight History
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