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cintaidirimu
Journal
18 May 20
cintaidirimu's Journal, 18 May 20
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Weigh In record (no journal entry) for 18 May 2020
74 kg
Lost so far:
13.6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2020:
1300 kcal
Fat: 40.17g | Prot: 75.61g | Carbs: 166.87g.
Breakfast:
Fried Rice, Kem Chicks Sayur Toge, Potato French Fries, Chicken Nuggets.
Dinner:
Date, Cake made with Glutinous Rice and Dried Beans, Indonesian Fish Cake, Indonesian Young Coconut Ice Drink.
more...
1908 kcal
Exercise:
Pilates - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 1.9 kg a Week
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cintaidirimu's Weight History
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