Weigh In record (no journal entry) for 17 May 2020
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95.7 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 98.78g | Prot: 63.20g | Carbs: 158.87g.
Breakfast: Çikolata Tadında Fındık Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Menemen. Dinner: Fındık, Patates Cipsi, Güllaç, Mercimek Çorbası, Sütaş Ayran, Patlıcan Yemeği, Bulgur Pilavı, Izgara Köfte. more...
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Losing 0.2 kg a Week
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