Weigh In record (no journal entry) for 17 May 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 73.44g | Prot: 44.83g | Carbs: 147.75g.
Breakfast: Monde Serena Egg Roll. Lunch: Pork Fried Dumpling, Boiled Egg, Rose Brand Bihun Jagung (320g). Dinner: Margarine, Pronas Kornet Daging Sapi, Egg Omelet or Scrambled Egg, Sari Roti Double Soft. Snacks/Other: Granola, Greenfields Blueberry Yogurt. more...
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Gaining 1.4 kg a Week
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