|
cheat day. Martabak manis home made. sepotong 90 kal
|
1222 kcal
|
Fat: 23.90g | Prot: 113.43g | Carbs: 132.47g.
Breakfast: Yakult Yakult, Roma Sari Gandum Sandwich Coklat, Putih Telur Matang, Entrasol Pro-Fit Susu Bubuk Coklat, Tahu Kukus, Kecambah, Garam, Bawang Putih, Jambu Biji, Sari Roti Roti Gandum. Dinner: Martabak Manis RAF, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
|
1363 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rianaasti37's Weight History
|