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Zefanya_
Journal
17 May 20
Zefanya_'s Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
56 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1442 kcal
Fat: 47.01g | Prot: 59.48g | Carbs: 188.39g.
Breakfast:
Coffee.
Lunch:
Bimoli Minyak Goreng, Tilapia (Fish) (Cooked, Dry Heat) , Tuna in Oil (Canned), White Rice.
Dinner:
Rose Brand Bihun Goreng, Bakmi GM Cap Cay Kuah, Boiled Egg.
Snacks/Other:
Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chatime Pearl Milk Tea.
more...
1476 kcal
Exercise:
Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 1.2 kg a Week
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Zefanya_'s Weight History
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