Weigh In record (no journal entry) for 17 May 2020
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 50.55g | Prot: 45.38g | Carbs: 101.47g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kentang (Daging, tanpa Garam, Direbus), Rempeyek. Dinner: Yakult Yakult, Tahu Bacem, Pecel, Bihun Goreng, Tahu Goreng, Arem-arem. more...
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Losing 1.2 kg a Week
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lilis Rosdiana's Weight History
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