Weigh In record (no journal entry) for 17 May 2020
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 30.08g | Prot: 36.25g | Carbs: 105.46g.
Breakfast: Kiraz Domates, Ceviz, Maydanoz, Yeşil Biber, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Zeytinler (Küçük-Ekstra Büyük), Ramazan Pidesi, Tulum Peyniri, Yeşil Biber, Salça, Kabak. Snacks/Other: Yeşil Erik, Yeşil Erik, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Madlen, Madlen, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Nescafe Sade. more...
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1436 kcal
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Exercise:
Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...
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steady weight
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