Weigh In record (no journal entry) for 18 July 2013
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61.1 kg
Lost so far: 14.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 34.45g | Prot: 54.79g | Carbs: 14.71g.
Breakfast: Coffee, Sweet Red Peppers, Scrambled Egg, Bacon, Coffee, No Calorie Sweetener Packets. Lunch: Mozzarella Cheese, Tomatoes, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 2.3 kg a Week
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