Weigh In record (no journal entry) for 16 May 2020
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47.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.32g | Prot: 95.25g | Carbs: 125.14g.
Breakfast: Minyak Sayur Canola, Dendeng Sapi, Telur, Tahu, Ikan Tuna, Brownies, Chia Seed, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (2), Apel. Dinner: Kecambah, Jeruk, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Bio Kul Plain Yogurt, Pepaya, Nanas. more...
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Losing 0.4 kg a Week
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keynathan's Weight History
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