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heuvanek
Journal
16 May 20
heuvanek's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
117.9 kg
Lost so far:
2.1 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
721 kcal
Fat: 9.82g | Prot: 32.07g | Carbs: 123.67g.
Lunch:
Lait.
Dinner:
Super U Lardons Nature, Sauce Tomate, Rummo Pâtes.
more...
3058 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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heuvanek's Weight History
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