Weigh In record (no journal entry) for 16 May 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 39.43g | Prot: 163.91g | Carbs: 294.18g.
Breakfast: Сельдерей, Морковь, Картофель, Цветная Капуста, Лук, Капуста, Огурец (с Кожурой), Яблоко Зеленое. Lunch: Пава Пава Филе Бедра Индейки, Пава Пава Филе Малое Грудки Индейки, Кефир 1%. Dinner: Геркулес Овсяные Хлопья. more...
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3180 kcal
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Exercise:
Running - 10/kph - 45 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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levgon1975's Weight History
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