Weigh In record (no journal entry) for 16 May 2020
|
53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 51.98g | Prot: 55.58g | Carbs: 123.90g.
Lunch: Mie Ayam, Meatless Meatball, Pork Belly , Shumai Dumpling. Dinner: Margarine, Mozzarella Cheese, Frisian Flag Kental Manis, Egg, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Double Soft. Snacks/Other: Dried Chia Seeds , Granola, Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|