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simonebello
Journal
15 May 20
simonebello's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
64.7 kg
Lost so far:
3.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1354 kcal
Fat: 59.05g | Prot: 62.74g | Carbs: 90.72g.
Breakfast:
Subway Tomate, Presunto Fresco, Sadia Mussarela, Ovo.
Lunch:
Dobradinha.
Dinner:
Mocotó, Caldo de Mocotó.
Snacks/Other:
Gin, Gin, Monster Energy Energético (200ml).
more...
1916 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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simonebello's Weight History
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