Weigh In record (no journal entry) for 15 May 2020
|
66.5 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 18.85g | Prot: 56.93g | Carbs: 80.90g.
Breakfast: Avena, Nueces, Lala Leche Light , Plátano. Lunch: Lala Queso Panela Light, Pechuga de Pollo Hervida, Espinacas, Lechuga, Manzana Verde, Sanissimo Tostaditas de Maíz Horneadas. Dinner: Pescado, Aguacate, La Moderna Pasta Integral, Tomates, Espinacas, Lechuga. Snacks/Other: Zanahoria, Pepino (Pelado). more...
|
|
2035 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|