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guys ini efek dr stayathome ya...mamak masih asi , 8 bulan olahraga dan hasilnya emang perut berkurang banyak. diet enggak tapi aku maem yg berprotein tinggi nasi aku ganti sama oat, ubi, kentang, labu. kurangi gula dan garam...lebih berbentuk kan ??
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770 kcal
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Fat: 40.83g | Prot: 31.67g | Carbs: 69.58g.
Breakfast: Fried Egg, Coffee with Sugar. Lunch: Green Tea, Carrots, Soft Silken Tofu , Broccoli. Dinner: McDonald's Hash Brown, Cappuccino, Soft Silken Tofu , Broccoli, Carrots. more...
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1918 kcal
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Exercise:
Gym - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
galfok sama baju workout nya😍beli dimana kak?
15 May 20 by member: rossianaadh
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@rossi aihh km mah galfok, itu aku beli online di sophee byk sayang...
15 May 20 by member: gegegragoyle
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gegegragoyle's Weight History
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