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saychals69
Journal
15 May 20
saychals69's Journal, 15 May 20
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단식끝!
59.3 kg
Lost so far:
4.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
502 kcal
Fat: 27.79g | Prot: 41.82g | Carbs: 20.94g.
Dinner:
토마토, 마늘, 치마살, 삶은 계란.
more...
1631 kcal
Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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saychals69's Weight History
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