Weigh In record (no journal entry) for 15 May 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 16.87g | Prot: 27.17g | Carbs: 48.35g.
Breakfast: Melon, Ayam, Sup Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Kurma. Snacks/Other: Semangka, Bakwan, Pepaya. more...
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216 kcal
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Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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ambar trianjani's Weight History
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