heuvanek's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

118.4 kg Lost so far: 1.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

626 kcal

Fat: 7.56g | Prot: 26.97g | Carbs: 110.38g. Dinner: Rummo Pâtes, Sauce Tomate, Super U Lardons Nature. more...

3259 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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heuvanek's Journal, 15 May 20

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heuvanek's Weight History