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solusi buat BB yang terlanjur yoyo apa ya 😣 takut banget
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908 kcal
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Fat: 24.59g | Prot: 66.19g | Carbs: 112.72g.
Breakfast: Jeruk, Apel (tanpa Kulit), Pepaya, Dada Ayam, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Jeruk, Sari Roti Roti Tawar Gandum (2), Apel. more...
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 Comments
Hitung ulang kebutuhan & asupan kalori. frekuensi olga ditambah. mulai masuk ke angkat beban.
15 May 20 by member: zephryenne84
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15 May 20 by member: ichadoni26
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alifaturrahma's Weight History
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