lahin35's Journal, 15 May 20

niyet ettim 55 olmaya😁😁
58.3 kg Lost so far: 34.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:
909 kcal Fat: 46.40g | Prot: 69.13g | Carbs: 54.35g.   Breakfast: Bim Connex Lavaş,  Zeytinler (Küçük-Ekstra Büyük),  Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu ,  Sızma Zeytinyağı,  Lor Peyniri,  Haşlanmış Yumurta,  Dereotu,  Semizotu,  Tavuk Göğüs Eti. more...
Losing 0.5 kg a Week

15 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


lahin35's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.