Weigh In record (no journal entry) for 15 May 2020
|
65.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 24.37g | Prot: 41.97g | Carbs: 110.71g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: White Rice, Kem Chicks Sayur Toge, Pronas Kornet Daging Sapi. Dinner: Fried Ripe Banana, Fried or Battered Breaded Floured Shrimp, Indonesian Fried Tempeh. Snacks/Other: Coconut Water. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassandrafyodorova's Weight History
|